Vegan Eggplant Gyros Recipe - Delish Knowledge (2024)

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Vegan Eggplant Gyros! Za’atar seasoned eggplant stuffed into a warm pita and topped with juicy tomatoes, crisp cucumbers, and the BEST hummus-dill sauce. This easy eggplant recipe is perfect for both lunch and dinner! If you are looking for healthy vegan eggplant recipes then you’ve gotta try this vegetable gyro.

this Recipe

It’s the middle of August, which means it’s peak eggplant season. Eggplant is one of those vegetables that you either love or hate, and I love it– when it’s prepared right. If you love eggplant as much as I do then you’ll want to try my other vegan eggplant recipes like my eggplant ragu, eggplant meatballs and my eggplant lasagna.

These vegan eggplant gyros are a must make this time of year. Homemade flatbreads, crispy seasoned eggplant bits, pickled red onions and a simple dill hummus sauce. They are so incredibly delicious– you’ve gotta try them!

I originally shared this recipe in 2015. Life was a little bit crazier then; I was living in Stockton, CA in a tiny studio apartment while my husband was already in St. Louis. I was finishing up my job at University of the Pacific, getting ready to embark on a new journey of this– working on my blog and nutrition services full-time.

Flash forward seven years and I’m a mama to the two sweet toddlers and happy in the midwest. Crazy how things can change so quickly. Anyways, we made these vegetarian gyros this weekend and I loved them so much, I wanted to put them back on your radar.

This is one of the best vegan eggplant recipes! Refreshing, full of nutrients, and oh, so easy… you will love these simple pita bread sandwiches!

Vegan Eggplant Gyros Recipe - Delish Knowledge (2)

Move over meat, eggplant has taken center stage. As a long-time vegetarian, I am always looking for plant-based alternatives that mimic the same meaty, savory texture that meat provides. While I love the usual suspects: lentils, beans, and tofu, my favorite meat substitutes are actually vegetables.

What is a vegetable gyro made of?

You will love how easy these vegan gyros are. All you need are just a handful of ingredients. For the full list of ingredients, be sure to scroll down to the recipe card. This recipe is so easy and perfect for any eggplant bumper crops you currently have in your garden.

  • Eggplants: Any size eggplant will work, though I’m partial to Japanese or smaller Fairy Tale eggplants as I find that they have more flavor.
  • Za’atar:Za’atar is traditionally earth and nutty in flavor– perfect for these gyro inspired pita breads.You can find a variety of spices in za’atar blends like sesame seeds, sumac and chili pepper. Here is a recipe for making your own blend.
  • Parsley:Fresh parsley is best for this recipe; I don’t recommend substituting dried.
  • Tomato:One fresh tomato for these vegan gyros. Any type of tomato will work though if you can get your hands on heirloom tomatoes this time of year, it will put these sandwiches over the top.
  • Pita Bread:Make your own flatbread or use store bought–either way, the results will be great.
  • Hummus:You can easily make your own hummus or use store bought. Both options are fine!
Vegan Eggplant Gyros Recipe - Delish Knowledge (3)

How to make these eggplant vegetarian gyros

Make the eggplant

Place the eggplant in a large bowl and rub with olive oil, za’atar seasoning and oregano until well coated. You can either roast or use the skillet to cook, both work! If you are doubling the recipe, then I recommend roasting.

Pickle the Red Onions

Combine the very thinly sliced onion and vinegar in a bowl. Let sit while you cook the eggplant and make the hummus sauce. Drain before serving.

Make the hummus sauce

Whisk together the hummus, lemon juice, garlic, dill and a pinch salt/pepper to taste. Set aside.

Assemble

Pile the onions, cucumber, tomato, cucumber and cooked eggplant on the flatbreads. Drizzle with hummus sauce and eat immediately.

Vegan Eggplant Gyros Recipe - Delish Knowledge (4)

To elevate these eggplant gyros, I highly recommend making your own pita bread, including the best tomatoes you can find and pickling the red onions before serving. Since this vegetable gyro only contains a handful of ingredients, the taste is really impacted by the quality of the ingredients.

These pickled red onions are one of my go-to quick recipes for sandwiches, salads and bowls. They only take minutes to assemble and are so good! Even if you think you don’t like raw red onions, you’ve gotta try these.

Vegan Eggplant Gyros Recipe - Delish Knowledge (5)
Vegan Eggplant Gyros Recipe - Delish Knowledge (6)

The inspiration for these sandwiches came a few years backwhen I was visiting afriend at the Lodi Farmers Market. In addition to Lodi being one of the cutest towns, it sureknows how to throwa street party. Every Thursday evening throughout the summer, Lodi’sdowntown streetsare converted toendless rows of vendors selling everything from wine, olive oil, berries and vegetables. Throw in a variety offood trucksalongsidebeer tents and acoustic music, and it’s a fun way to socializewhile also stocking up on just-picked produce.

Drawn in by the garlic-on-everything aroma, we decided to grab a bite to eat from the local Greek food truck. Crispy Falafel, freshly-made hummus, warm pita. Drool. SinceI put hummus on my hummus, there really wasn’t any doubt on where I would be sourcing my dinner.

Half-way through stuffing my face with falafelwhilewatching my friendgo to town on her gyro, I realized that I have never had a gyro. Like, ever.Since my mission in life is to make vegetables just as appealing (if not more so) than their non-veg counterparts, I ran back to a vendor stall to pick up a few more ingredients: eggplants, tomatoes and cucumber. After all, we had a vegetarian gyro that needed to be made.

Maybe it’s because I don’t haveanything to compare it to, but this gyro completely blew me away. It’s packed with incredible flavor, texture, and ALL the vegetables (again). It’s not your traditional gyro, but what’s not to love?

Vegan Eggplant Gyros Recipe - Delish Knowledge (7)

FAQs

What do you eat with gyros?


You can eat a variety of things with gyros such as falafel salad, Greek quinoa fritters, and my Instant Pot hummus.

Do you peel eggplant before cooking?


You do not have to peel the eggplant before cooking! Once the eggplant has been cooked, the skin becomes quite tender.

Can vegans eat pita bread?


For my vegan friends, most the of time, pita bread is vegan-friendly. I often substitute naan in these sandwiches if I can’t find fluffy pita bread, which is usually made with yogurt and therefore not vegan.My homemade flatbread recipe is completely vegan.

Vegan Eggplant Gyros Recipe - Delish Knowledge (8)
Vegan Eggplant Gyros Recipe - Delish Knowledge (9)

More Summer Vegetable Recipes You Will Love:

  • Roasted Vegetable Pitas
  • Fattoush Salad
  • Tempeh Pecan Pate
  • Grilled Veggie Platter
  • Vegan Greek Salad

More Vegan Eggplant Recipes:

  • Eggplant Teriyaki
  • Zucchini and Eggplant Gluten-Free Lasagna
  • Eggplant Bolognese Pasta
  • Vegan Eggplant Meatballs with Creamy Lemon Sauce
  • Eggplant Bacon BLT

If you try this recipe, make sure to come back to leave a comment and rate it! Your feedback helps other readers and seeing you make my recipes makes my day!

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Vegan Eggplant Gyros

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 flatbreads 1x
  • Category: dinner, lunch, healthy, eggplant, gyro
  • Method: Stove top or oven
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

Vegan Eggplant Gyros! Za’atar seasoned eggplant stuffed into a warm pita and topped with juicy tomatoes, crisp cucumbers, and the BEST hummus-dill sauce. This easy eggplant recipe is perfect for both lunch and dinner! So easy to make!

Print Recipe

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 flatbreads 1x
  • Category: dinner, lunch, healthy, eggplant, gyro
  • Method: Stove top or oven
  • Cuisine: Mediterranean
  • Diet: Vegan
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 flatbreads 1x
  • Category: dinner, lunch, healthy, eggplant, gyro
  • Method: Stove top or oven
  • Cuisine: Mediterranean
  • Diet: Vegan

Scale

Ingredients

  • 4 cups cubed eggplant
  • 1 tablespoon oil
  • 2 tablespoons za’atar seasoning
  • 1 teaspoon oregano
  • salt/pepper
  • 1/2 cup red onions, very thinly sliced
  • 2 tablespoons red wine vinegar
  • 1 large tomato, sliced
  • 1/2 cup cucumber, thinly sliced
  • 1/3 cup parsley, finely chopped
  • 4 pita flatbreads, warmed

    Hummus Sauce:

  • 1/3 cup hummus
  • 1 large lemon, juiced
  • 2 cloves garlic, minced
  • 1 teaspoon dried dill

Instructions

  1. Make the eggplant: Place the eggplant in a large bowl and rub with olive oil, za’atar seasoning and oregano until well coated. You can either roast or use the skillet to cook, both work! If you are doubling the recipe, then I recommend roasting.
  2. To roast: Place the eggplant in a baking dish and roast at 400 degrees for 30 minutes until very soft. To saute: Heat a bit more oil in a large cast iron skillet (or other non-stick skillet) over medium heat. Add eggplant and cook for 10-15 minutes until very tender.
  3. Make the pickled onions: Combine the very thinly sliced onion and vinegar in a bowl. Let sit while you cook the eggplant and make the hummus sauce. Drain before serving.
  4. Make the hummus sauce: Whisk together the hummus, lemon juice, garlic, dill and a pinch salt/pepper to taste. Set aside.
  5. Assemble the gyros: pile the onions, cucumber, tomato, cucumber and cooked eggplant on the flatbreads. Drizzle with hummus sauce and eat immediately.

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Tag @delishknowledge on Instagram and hashtag it #delishknowledge

Originally published July 20th, 2015. Updated August 7, 2018 and August 22nd, 2022.

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Vegan Eggplant Gyros Recipe - Delish Knowledge (2024)

FAQs

What is the secret to tender eggplant? ›

The other trick for perfect roasted eggplant? Cooking it at a high temperature (425 F / 218 C) for enough time (25-30 minutes) to give it a browned exterior and tender interior.

Why do people soak eggplant? ›

Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. Brining can be used instead and has the added advantage of helping the eggplant keep its shape when it's cooked, whether your recipe calls for baking, frying, or grilling.

How do you make eggplant not gross? ›

roasted eggplant for the win

But, the eggplant is still going to be rubbery to eat unless you roast the heck out of it. By that, I mean cook it in a 400 degree oven for 30 minutes, tossing it around halfway through. This, I promise you, will transform the eggplant's odd texture into a creamy wonderland of goodness.

Is eggplant soggy? ›

Blame the Air Pockets for Eggplant's Sogginess

It's all thanks to the vegetable's cellular structure. Eggplant has soft, spongy flesh loaded with tiny air pockets, which are quick to absorb up hot oil or liquids.

Why do you soak eggplant in vinegar? ›

Why do you soak eggplant in water and vinegar? Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness. This step also helps preserve some of the skin's color so it stays a vibrant purple even after cooking.

Why do you soak eggplant in salt water? ›

Once upon a time, eggplants tasted incredibly bitter, and salting them before cooking helped to draw out and eliminate some of that astringency.

Should you soak eggplant in milk or salt water? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

What happens if you don't salt eggplant before cooking? ›

Salting: Salting removes excess liquid and some of the bitterness. Today's eggplants are bred for mildness, though, so it's not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor). This method works for eggplant slices, cubes, or planks.

When not to use eggplant? ›

Lusterless and shriveling exteriorA ripe, safe-to-eat eggplant looks really shiny and has tight, smooth skin. If your eggplant has lost its luster and/or looks wrinkly, it's past its prime and no longer good to cook with. Keep an eye out for brown spots around your eggplant, too.

What is the best way to prepare eggplant? ›

Cook as desired. Eggplants can be grilled, steamed, braised, stir-fried, deep-fried and roasted. For a smoky flavour, turn whole eggplants over an open flame on the barbecue or stovetop until the skin is charred, then scoop out the flesh. Choose eggplants with smooth and shiny skin that is even across the surface.

Why is eggplant hard after cooking? ›

If it's an extra-large eggplant, the vegetable could be older and the skin tougher, therefore, it's a smart idea to peel it. But small, young eggplant have thin, tender skins that add great texture to the vegetable when cooked.

Can you eat eggplant raw? ›

Can You Eat Eggplant Raw? Luckily, the answer is yes! While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.

Why does my eggplant taste bad? ›

Age and Size: Whether an eggplant is mildly or extremely bitter can depend on the age and size of the fruit. (Yes, eggplant is a fruit.) Larger, more mature eggplants can be more bitter, typically because their seeds are larger and seeds tend to hold on to the most bitter flavors.

Is eggplant OK if a little brown inside? ›

Answer. Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

How do you cook eggplant so it's soft? ›

drizzle with olive oil, sprinkle with salt and pepper then toss well in a bowl using a rubber spatula. spread out on tray and bake at 240°C/ 450°F for 20 minutes, flip, then for another 10 minutes, until the eggplant is super soft and caramelised on the edges.

Does Epsom salt help eggplant? ›

As the plants grow, they need an even moisture supply. They do well with a drip irrigation system, but many watering methods work. When the first blossoms appear, spray the plants with a seaweed extract with one teaspoon of Epsom salts dissolved per gallon. The solution improves fruit set.

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