Black Bean Burger Recipe (2024)

Published July 17, 2022

This post may contain affiliate links. Read our disclosure policy.

  • Jump to Recipe
  • Share
  • Comments
  • Print
  • Save

Easy Black Bean Burgers! A healthier option to ground beef burgers that are made with nutritious black beans, fresh veggies, hearty oats and earthy spices. They are perfectly delicious and make for an excellent meatless meal.

Black Bean Burger Recipe (1)

Our Favorite Vegetarian Black Bean Burger!

When we think of vegetarian burgers we often think of those mediocre, flavorless or dry burgers we’ve had that left us wishing we had made a different meal choice.

These black bean burgers will actually leave you wondering why you haven’t had black bean burgers on regular rotation on your dinner menu for years. And you’ll love that the food processor does most of the work!

The great thing about these is that they don’t weigh you down the way a greasy hamburger does. It’s something you can feel good about eating.

This black bean burger isn’t dry, it has plenty of flavor and even some richness to it (thanks to the mayo and egg yolks), and the oats and peppers give it a bit of texture. Believe it or not even my kids love these.

They’re best served shortly after they’ve been freshly pan fried and those exterior edges are nice and crisp, though it makes a batch of six and extras will reheat decently well (with a bit of olive oil just in the microwave) when you need a quick lunch.

Our favorite way to eat them is actually bun-less with a small mound of tasty toppings (like cheese, avocado, tomatoes, and salsa), but just like with a regular hamburger you can serve them up however you’d like.

Black Bean Burger Recipe (2)

Black Bean Burger Recipe Ingredients

  • 2 (15 oz) cans black beans, drained, rinsed and dabbed dry with paper towels
  • 1/2 medium red bell pepper, seeded, chopped into large chunks
  • 1 large garlic clove, peeled and crushed
  • 2 green onions, ends trimmed and discarded, remaining chopped into 2-inch pieces
  • 3/4 cup rolled oats
  • 1/4 cup cilantro (mostly leaves)
  • 2 egg yolks
  • 2 Tbsp mayonnaise
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp ground coriander
  • 1/2 tsp each salt and black pepper, then more to taste
  • 2 Tbsp olive oil, divided

Black Bean Burger Recipe (3)

How to Make Black Bean Burgers

  1. Rinse and dry black beans: Rinse black beans in a sieve or colander then drain well. Pour onto a baking sheet lined with two layers of paper towels.
  2. Spread out then dab and gently rub dry with more paper towels. Set aside to dry for a few minutes while you prep other ingredients.
  3. Pulse ingredients in a food processor: Place bell pepper and garlic in a food processor. Pulse in 1-second bursts until just coarsely chopped about 10 times.
  4. Add oats, green onions, cilantro, paprika, cumin, coriander, salt, and pepper. Pulse in 1-second bursts just until mixture is coarsely minced about 10 to 15 times.
  5. Pour in egg yolks and mayonnaise and pulse until combined, about 5 quick times.
  6. Roughly processes black beans: Add black beans then pulse just a few times until about half the black beans are roughly mashed and there are some whole black beans still, about 10 to 15 times. Fold mixture with a spatula to evenly combined, while adding more salt to taste as needed.
  7. Shape into patties on parchment paper: Scoop mixture out 1/2 cup at a time and drop on to a large sheet of parchment paper spacing each a few inches apart (you should get 6 patties). Compress and flatten mixture into a patty about 3 1/2 to 4-inches wide.
  8. Cut the parchment into individual squares around patties.
  9. Preheat 1 Tbsp olive oil in a 12-inch non-stick skillet over medium heat.
  10. Pan fry black bean burgers in batches: Carefully add 3 patties to the pan and peel the parchment paper away.
  11. Cook about 3 to 4 minutes per side until nicely golden brown on bottom. Transfer to a plate.
  12. Repeat cooking process with remaining 1 Tbsp oil and 3 black bean burger patties.
  13. Serve plain or in buns with desired toppings.

Black Bean Burger Recipe (4)

Making Vegan Black Bean Burgers

  • I’ve also made these vegan as well. They just don’t hold together quite as well because the addition of egg yolks and eggs in the mayonnaise act as a great binder, so it may be best to go with a bun-less option if making them vegan. Preferably serve on a plate with toppings over it.
  • To make vegan omit the egg yolks and replace with 2 tsp ground flax seed.
  • Replace regular mayonnaise with vegan mayonnaise.
  • Use vegan cheese or don’t serve with cheese over them.

Helpful Tips and Reheating

  • Dry ingredients well before adding to the food processor. This includes the black beans and any vegetables otherwise burgers will be mushy and won’t hold together.
  • Be careful not to over-process the mixture so it has some texture.
  • Don’t skip using the parchment paper or the mixture will be too sticky to work with. There’s a bit of moisture to the mixture because we don’t want a dry black bean burger.
  • Fry the burger mixture up shortly after preparing, don’t store it in the fridge and fry later. I’ve tried this and the burgers don’t hold together well. Just cook all of the mixture and store extras in the fridge.
  • When reheating from the fridge I just place on a plate, drizzle top with a little olive oil (because of all the starches they’ll dry out a little in the fridge and need a bit more oil), then reheat for about 40 seconds or until warmed through.

Black Bean Burger Recipe (5)

More Delicious Vegetarian Black Bean Recipes

  • Black Bean and Corn Salad
  • Black Bean Tacos
  • Quinoa Black Bean Salad
  • Sweet Potato and Black Bean Tacos
  • Tortilla Soup with Black Beans

Black Bean Burger Recipe (6)

4.67 from 3 votes

Print Recipe

Black Bean Burgers

  • Review Recipe
  • Save

A healthier vegetarian burger thats made with nutritious black beans, fresh veggies, hearty oats and earthy spices. They are perfectly delicious and make for an excellent meatless meal.

Servings: 6

Prep15 minutes minutes

Cook8 minutes minutes

Ready in: 23 minutes minutes

Ingredients

Desired toppings and buns (optional)

    Instructions

    • Rinse black beans in a sieve or colander then drain well. Pour onto a baking sheet lined with two layers of paper towels.

    • Spread out then dab and gently rub dry with more paper towels. Set aside to dry a little more while you prep other ingredients.

    • Add bell pepper and garlic to a food processor. Pulse in 1-second bursts until just coarsely chopped about 10 times.

    • Pour in oats, green onions, cilantro, paprika, cumin, coriander, chili powder, salt, and pepper. Pulse in 1-second bursts just until mixture is coarsely minced about 10 to 15 quick bursts.

    • Pour in egg yolks and mayonnaise and pulse briefly until combined, about 5 times.

    • Add black beans then process just until about half the black beans are roughly mashed and there are some whole black beans still, about 15 quick times. Fold mixture with a spatula to evenly combined, while adding more salt to taste as needed.

    • Scoop mixture out 1/2 cup at a time (it will be a bit damp to work with) and drop on to a large sheet of parchment paper spacing each a few inches apart (you should get 6 patties). Compress each mound so it holds together well and flatten mixture into a patty about 3 1/2 to 4-inches wide.

    • Cut the parchment into individual squares around patties.

    • Preheat 1 Tbsp olive oil in a 12-inch non-stick skillet over medium heat.

    • Carefully add 3 patties to the pan (patty side down, parchment paper side up) and peel the parchment paper away.

    • Cook about 3 to 4 minutes per side until nicely golden brown on bottom. Transfer to a plate.

    • Repeat cooking process with remaining 1 Tbsp oil and 3 black bean burger patties.

    • Serve plain or in buns with desired toppings.

    Notes

    • Nutrition estimate is for black bean burger only, does not include buns and toppings.
    • To reheat black bean burgers from the fridge I just place on a plate and drizzle with a little olive oil. Heat about 40+ seconds until heated through.

    Nutrition Facts

    Black Bean Burgers

    Amount Per Serving

    Calories 279Calories from Fat 126

    % Daily Value*

    Fat 14g22%

    Saturated Fat 2g13%

    Trans Fat 0.01g

    Polyunsaturated Fat 7g

    Monounsaturated Fat 5g

    Cholesterol 68mg23%

    Sodium 545mg24%

    Potassium 467mg13%

    Carbohydrates 28g9%

    Fiber 6g25%

    Sugar 0.5g1%

    Protein 10g20%

    Vitamin A 401IU8%

    Vitamin C 5mg6%

    Calcium 57mg6%

    Iron 4mg22%

    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition values are estimates only. See full disclaimer here.

    Course: Main Course

    Cuisine: American

    Keyword: black bean burger recipe, black bean burgers, how to make black bean burgers

    Author: Jaclyn

    Black Bean Burger Recipe (2024)

    FAQs

    What can I use as a binder for a black bean burger? ›

    Flax: ground flaxseed is our egg substitute to help the patties stick together so they don't fall apart when you cook them.

    What is a black bean burger made of? ›

    Ingredients: Water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), onions, vegetable oil (corn, canola and/or sunflower), whole kernel corn, soy protein concentrate, onion powder, wheat gluten, egg whites, tomatoes, bulgur wheat, green chiles, calcium caseinate (milk), cornstarch.

    What goes good on black bean burgers? ›

    Black Bean Burger Serving Suggestions

    Once you've cooked your patties, it's time to eat! I love to serve this homemade black bean burger with chipotle sauce, lettuce, tomato, red onion or pickled red onion, and dill pickles for crunch.

    What's a good binder for bean burgers? ›

    Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers. Other common binders include wheat germ, bread crumbs, oats, and ground flaxseeds. These are dry ingredients, though the recipe's other ingredients often add just enough moisture to make a sufficient binder.

    Why are my black bean burgers mushy? ›

    The best veggie burgers I have eaten have always presented themselves as exactly that: veggie – not “beef style” or anything like that – just “veggie”. The most common problem faced by homemade bean burgers is that they become mushy. This is usually caused by over mashing the beans.

    How do you make bean burgers stick together? ›

    The binder holds the patties together and keeps them from falling apart as they cook, and can also add extra flavor to your burger. Common veggie burger binders include eggs, flax egg, wheat germ, breadcrumbs, oats, miso paste, or even water.

    How do you make bean burgers less mushy? ›

    Partially dehydrating canned black beans in the oven solves the problem of mushy texture that plagues most black bean burgers. Crumbled feta cheese adds moisture and seasoning right into each patty.

    How do you make homemade burgers stick together? ›

    Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.

    What is in a Morningstar black bean burger? ›

    WATER, ONIONS, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), CORN, SOY PROTEIN CONCENTRATE, TOMATOES, WHEAT GLUTEN, ONION POWDER, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), GREEN CHILES, SOY PROTEIN ISOLATE, BULGUR WHEAT, CORNSTARCH.

    What if black bean burgers are too dry? ›

    If it's too dry, add bean-cooking or other liquid. In either case, add the ingredient 1 tablespoon at a time and pulse (or mash) after each addition. Lightly wet your hands and shape the mixture into 4 large or 8 small patties.

    Are black bean burgers actually healthy? ›

    Beans, for instance, are a good source of both zinc and iron. They are also an important protein resource. Black bean burgers are never going to be mistaken for hamburgers, but they are typically a solid choice when it comes to health.

    Are black bean burgers better for you than beef? ›

    8. Many dieters opt for black bean vs beef burgers due to the fact that black beans pack more antioxidants than blueberries and regular bean eaters have smaller waistlines and a 22 percent lower risk of obesity.

    How do you dress a bean burger? ›

    Top With Spicy Mayo!

    If you like more spice, add more chili powder, or substitute finely chopped chipotle chilies in adobo to taste. With flavorful beany burgers, and onions, tomato and avocado as toppings, you already have a feast—but the spiced mayonnaise makes them sing.

    How long do black bean burgers last? ›

    If you're not a fan of cilantro, try to use a mix of 2 tablespoons of chopped fresh parsley and 1 tablespoon of chopped mint. These burgers will keep up to 3 days in the fridge, so they can be made ahead of time.

    How do you keep burgers from breaking apart? ›

    We recommend simply shaping the beef into a vague burger shape with the least amount handling as possible. Or if you'd rather work smarter than harder, you can also use a stuffed burger press like the Big Boy Burger Binder, which shapes the perfect burger every time. Go easy on the flipping too.

    How do you keep vegan burgers from falling apart? ›

    Eggs are a reliable binder, but not available to those observing a vegan diet. One Green Planet recommends chia seeds and arrowroot powder as egg replacements, as well as nut butter, mustard, and dry oats, among other things, to imitate what they call the "sticky" saturated fats that keep burgers together.

    Why do homemade veggie burgers fall apart? ›

    Without a binder, your burger might completely crumble and fall apart the second it hits the grill or when you bite into it. → Follow this tip: Veggie burgers need a sturdy binder to hold everything together. This can be anything from eggs to a mixture of ground flax and water, wheat germ, breadcrumbs, or oats.

    Top Articles
    Latest Posts
    Article information

    Author: Cheryll Lueilwitz

    Last Updated:

    Views: 6219

    Rating: 4.3 / 5 (54 voted)

    Reviews: 93% of readers found this page helpful

    Author information

    Name: Cheryll Lueilwitz

    Birthday: 1997-12-23

    Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

    Phone: +494124489301

    Job: Marketing Representative

    Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

    Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.