5 Recipes That Put Fresh Produce to Perfect Use (2024)

5 Recipes That Put Fresh Produce to Perfect Use (1)

Farm stands and grocery stores are bursting with produce right now, so do your duty as a good eater and take advantage of it all. Bloggers Todd Porter and Diane Cu, authors of the new cookbook Bountiful, have endless ideas for easy, garden-fresh recipes.

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1

Baked eggs in tomatoes

5 Recipes That Put Fresh Produce to Perfect Use (2)

Prep time: 10 minutes

Cooking time: 30 minutes

4 medium tomatoes, tops removed, cores cut out

Olive oil, for brushing

¼ cup fresh flat-leaf parsley, chopped

¼ cup freshly grated Parmesan cheese

Kosher or sea salt and fresh cracked black pepper

4 eggs, medium or large, at room temperature

Note: If the cored tomatoes are watery, place them upside down on a paper towel to drain.

1. Heat oven to 350°F. Line a sheet pan with parchment paper. Using crumpled foil, make 4 small rings as "seats" for tomatoes and place rings on prepared sheet pan.

2. Brush the top edges and outsides of tomatoes with olive oil. (If tomatoes are large and/or thick-skinned, pre-bake them for 5 minutes.)

3. Sprinkle the insides of the tomatoes with half the parsley and cheese, and season with salt and pepper. Crack one egg into each tomato. Sprinkle the remaining parsley and cheese over the tops, and season with more salt and pepper. Place tomatoes on foil "seats" on sheet pan.

4. Bake tomatoes 25 to 35 minutes, or until eggs are cooked to desired consistency.

Makes 4 servings. Each serving: 159 cal, 10 g fat, 9 g protein, 8 g carb.

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2

Seared ginger carrots

5 Recipes That Put Fresh Produce to Perfect Use (3)

Prep time: 15 minutes

Cooking time: 5 minutes

1 Tbsp grapeseed oil

1 Tbsp unsalted butter

¾ lb carrots, sliced ¼ inch thick on the diagonal

¼ lb shallots, peeled, sliced into rings

1 Tbsp crushed or minced garlic (from about 3 cloves)

1 inch fresh ginger root, peeled, grated or finely diced

1 tsp fresh thyme leaves, chopped

2 tsp sugar

1 tsp kosher or sea salt

¾ tsp fresh lemon juice

1. Heat a sauté pan over high heat. Add oil and butter, then quickly add carrots. Cook 2 minutes, stirring several times.

2. Add shallots, garlic, ginger, thyme, sugar, and salt. Cook 2 more minutes, or until shallots are soft and carrots are just tender.

3. Stir in lemon juice, remove from heat, and serve.

Makes 4 side servings. Each serving: 118 cal, 6 g fat, 2 g protein, 15 g carb.

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3

Braised pork shoulder with arugula

5 Recipes That Put Fresh Produce to Perfect Use (4)

Prep time: 10 minutes

Cooking time: 2 hours

3 lb pork shoulder, cut into ¾-inch cubes

3 inch piece fresh ginger root, peeled, cut into thin coins

10 cloves garlic

¾ cup dry Marsala wine

¾ cup sake

¾ cup soy sauce

⅓ cup sugar

1 (15-oz) container baby arugula

1. Place pork cubes in a large pot and add water to cover pork by at least 1 inch. Bring to a boil; continue to boil vigorously, 10 minutes. Strain and rinse pork. Set aside.

2. In a large clean pot, add pork, ginger, garlic, 2 cups water, Marsala, sake, soy sauce, and sugar. Bring to a simmer over medium heat, then reduce heat to low. Simmer, covered but with lid slightly ajar, stirring occasionally and skimming any foam off the top if needed, 1½ hours or until pork is tender.

3. Serve pork warm, topped with arugula. Spoon a bit of braising liquid over the top as a dressing.

Makes 4 servings with leftovers. Each serving: 414 calories, 14 g fat, 47 g protein, 26 g carb.

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4

Spicy roasted cauliflower

5 Recipes That Put Fresh Produce to Perfect Use (5)

Prep time: 10 minutes

Cooking time: 20 minutes

⅓ cup olive oil

1 tsp sesame oil

1 Tbsp soy sauce

1 Tbsp rice vinegar

2 Tbsp sriracha, or to taste (can be found in the international aisle of most grocery stores)

1 medium head cauliflower (1¾ lb), cut into 1-inch florets

1 Tbsp minced cilantro, for garnish

1. Heat oven to 400°F. Line a sheet pan with parchment paper.

2. In a large bowl, combine oils, soy sauce, vinegar, and sriracha. Whisk well. Gently add cauliflower to bowl and coat with marinade.

3. Arrange cauliflower on sheet pan and roast 10 minutes. Turn cauliflower over and roast another 10 minutes, or until tender.

4. Garnish with cilantro and serve.

Makes 4 side servings. Each serving: 239 cal, 19 g fat, 3 g protein, 8 g carb.

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5

Roasted cherry tomato and goat cheese dip

5 Recipes That Put Fresh Produce to Perfect Use (6)

Prep time: 10 minutes

Cooking time: 40 minutes

3 Tbsp olive oil

¾ lb cherry tomatoes

1 cup whole-milk ricotta, drained

1 medium clove garlic, minced

¼ cup fresh flat-leaf parsley, minced

¼ tsp salt

Zest of 1 lemon (about 2 tsp)

¾ tsp fresh lemon juice

1 (8-oz) log goat cheese, pinched into large chunks

Bread or crackers, for serving

1. Heat oven to 350°F. Lightly oil a 5- to 6-inch square or round baking dish.

2. In a small bowl, combine 1 Tbsp of the oil with tomatoes. Set aside.

3. In a medium bowl, mix together ricotta, garlic, remaining 2 Tbsp oil, parsley, salt, zest, and lemon juice.

4. Fold goat cheese into ricotta mixture.

5. In prepared dish, layer half of the cheese mixture, then add half of the tomatoes. Layer on remaining cheese mixture, then top with remaining tomatoes. Gently press top layer of tomatoes into cheese mixture.

6. Bake, uncovered, until cheese is melted and tomatoes are evenly roasted, 25 to 40 minutes. (Cooking time will depend on the thickness of the tomato skins and the depth of the baking dish.) Serve warm with bread or crackers.

Makes 4 servings. Each serving: 372 cal, 33 g fat, 18 g protein, 7 g carb.

5 Recipes That Put Fresh Produce to Perfect Use (2024)

FAQs

What can you do with fresh produce? ›

Whip up an omelet, quiche, or frittata in no time using an assortment of herbs and vegetables — perfect for breakfast, lunch, or dinner. Blend berries, bananas, and greens for a nutritious smoothie. Make your own fresh salsa, guacamole, gazpacho, or pesto sauce.

What are two food examples of produce? ›

Produce is a generalized term for many farm-produced crops, including fruits and vegetables (grains, oats, etc. are also sometimes considered produce).

How to cook perfect vegetables? ›

The secret is to use as little water as possible and avoid overcooking so all the vitamins and flavour are retained. For vegetables such as broccoli, cut into equal-sized pieces. Add to a pan of boiling water, quickly bring back to the boil, cover, then simmer until the vegetables are just tender.

What are examples of fresh ingredients? ›

Yes, there are many foods that only have natural ingredients. Some examples include fresh fruits and vegetables, nuts and seeds, legumes and grains, fish, eggs, and plain yogurt.

Why is fresh produce better? ›

Good for Your Body - Local produce is fresher because it doesn't have to travel as far before it is consumed and can be picked at its peak ripeness. Once plants are picked, the important nutrients they contain, like Vitamins A, B, C, and E as well as Calcium, Fiber, and Potassium, begin to deteriorate.

How do we make use of vegetables? ›

So Many Ways to Prepare Vegetables!
  1. Blanching. Plunge vegetables into boiling water for 1–3 minutes and quickly transfer to ice water to stop the cooking process. ...
  2. Braising. Place vegetables in a small amount of liquid such as broth or water. ...
  3. Grilling. ...
  4. Microwaving. ...
  5. Roasting. ...
  6. Shredding. ...
  7. Steaming. ...
  8. Stir-frying.

What are the 5 foods groups? ›

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

What are the 5 vegetable groups? ›

The vegetable subgroups include dark green, red/orange, beans and peas (legumes), starchy, and other. They are based on the recommendations of the Dietary Guidelines for Americans and the vegetables group in Choose MyPlate. The chart on page 3 identifies common vegetables in each subgroup.

What are the 12 dirty dozen foods? ›

Here's the 2024 'Dirty Dozen'
  • Strawberries.
  • Spinach.
  • Kale, collard & mustard greens.
  • Grapes.
  • Peaches.
  • Pears.
  • Nectarines.
  • Apples.
Mar 20, 2024

What are the 7 basic methods of cooking vegetables? ›

To get you started, here are 7 basic methods of cooking vegetables!
  • Chopping. Chopping is about as basic as you can get, and it's something that seasoned home cooks might take for granted. ...
  • Steaming. Steaming is an age-old technique for preparing veggies. ...
  • Boiling. ...
  • Sautéing. ...
  • Marinating. ...
  • Roasting. ...
  • Quick Pickling.
Mar 27, 2020

What are 3 healthy ways to cook vegetables? ›

Healthy Ways to Cook Vegetables
  1. Steaming. Steaming veggies can preserve nutrients, color, shape, and texture, without having to add any unnecessary fats through ingredients like oils or butter. ...
  2. Stir-fry. Stir-frying is a good option because while the heat is high, it's quick. ...
  3. Microwaving. ...
  4. Subscribe to Weekly Health Tips.

How to cook vegetables quickly? ›

It involves exposing them to steam until they are just tender. Use a steamer basket over boiling water or invest in an electric steamer. Microwaving:Microwaving is a quick and efficient way to cook vegetables. It requires minimal water, reducing nutrient loss.

What is an example of fresh food? ›

Fresh Food Examples for Meal Prep
  • Blueberries.
  • Strawberries.
  • Carrots.
  • Asparagus.
  • Broccoli.
  • Kale.
  • Salmon.
  • Lean beef.
Oct 16, 2023

What are the fresh vegetables? ›

Vegetables are available in many varieties and can be classified into biological groups or 'families', including:
  • leafy green – lettuce, spinach and silverbeet.
  • cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
  • marrow – pumpkin, cucumber and zucchini.
  • root – potato, sweet potato and yam.

Is it OK to freeze fresh produce? ›

Except for onions and peppers, which you can freeze raw, you should blanch or fully cook vegetables before freezing. Blanching vegetables, or dunking them into boiling water, stops the enzymes that cause discoloration and turn frozen produce mushy. Raw fruit, on the other hand, freezes just fine.

How long does fresh produce last in the fridge? ›

How long do vegetables last in the fridge?
VegetableShelf Life
Cabbage1–2 weeks
Carrots and parsnips2–3 weeks
Celery1–2 weeks
Cucumbers4–6 days
17 more rows
Jan 17, 2024

How do you use produce before it goes bad? ›

A smart way to use up leftover produce is to make a vegetable broth. Toss any veggies or scraps that haven't yet gone bad into a pot on the stove, fill with water, season to taste and let simmer for an hour. This works best with root veggies like celery, carrots, potatoes and onions.

How long is fresh produce good for? ›

Table 1. Storage Requirements for fresh vegetables.
CropStorage EnvironmentStorage Life
Honeydew MelonsHumid1 week
Lettuce and Other GreensCool and Humid1-2 weeks
Muskmelon/Cantaloupe (Fully ripe)Cool and Humid5-14 days
Onions (Bulbs)Cool and Dry6-9 months
27 more rows
Nov 1, 2021

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