14 Fall Soup Recipes Everyone Will Love [Healthy + Delicious] (2024)

Cooking Advice, Food, Meal Prep + Plans

By: Chris Freytag, CPT // September 28, 2022

14 Fall Soup Recipes Everyone Will Love [Healthy + Delicious] (1)

Nothing is better than a hot, delicious bowl of soup, especially on a cold night! It warms the soul and body from the inside out. These are 14 fall soup recipes that I know you’re going to love—all tested and approved by my family.

Soup is also a great solution for entertaining. You can make soups in your slow cooker, let the wonderful smells fill up your house, and have a wonderful no-fuss meal at the end of the day. Or you can make soup in advance and serve up a warm lunch for your house guests.

Not only are these fall soup recipes slurp-worthy, but they’re also nutrition-packed too!

“Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics, and it needs time to simmer to reach full flavor.”- Marge Kennedy

The Added Benefits To Making Fall Soup

  • Eating broth-based soups can help you eat fewer calories at a meal.
  • Broth-based, vegetarian or soups with lean protein can help aid weight loss.
  • Broth-based soups have a lot of water and relatively few calories per portion. By increasing the water content of your foods and decreasing the fat content, you lower your food’s energy density so you can eat more of it without it impacting your waistline.
  • Soups are easy to make with healthy, fresh, and low-fat ingredients.
  • Increase your intake of veggies by adding some additional fresh or frozen veggies.
  • Soups are perfect for experimenting or adding your personal touches.

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Low-Cal Southwestern Chicken Soup

This Southwestern chicken soup recipe is low-cal, easy to make, and a great way to sneak vegetables and fiber into your diet. This soup is in heavy rotation in my household. I often double the batch and make it for a party because it’s such a crowd-pleaser. Or, I stick the extra in the freezer.

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14 Fall Soup Recipes Everyone Will Love [Healthy + Delicious] (3)

Slow Cooker Chicken Wild Rice Soup

My family loves chicken wild rice soup,like true Minnesotans! This creamy midwestern classic usually is loaded with fat but our friend from Ambitious Kitchen took this family favorite and lightened it up. One serving of her recipe has only 300 calories and 20 grams of protein! Gotta love that! Also, it’s madein a slow cooker

Tuscan Tomato Soup

This is a creamy, rich, and hearty vegetarian soup that the entire family will enjoy. Inspired by a Barefoot Contessa recipe for creamy tomato soup that I “lightened up” and put my own twist on. I use whole vegetables and garbanzo beans will provide fiber and satisfy your hunger. I typically serve this soup with

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14 Fall Soup Recipes Everyone Will Love [Healthy + Delicious] (5)

Pumpkin Soup with Spicy Chipotle Cream

Nothing says fall like a pumpkin soup. Its warm, savory, and full of Autumn flavors. This recipe has a just a touch of sweet to it,and a kick of spice from the chipotle cream. The texture is velvety smooth, which creates the perfect bowl of comforting goodness. Plus it’s low-calorie!

Healthy White Chicken Chili (Easy Stove Top Recipe)

I love a rich and creamy bowl of white chicken chili. Unfortunately, most recipes include cream, butter, and tons of cheese as the base. That’s why I came up with this easy and healthy version of white chicken chili that is full of tasty goodness and has none of the calories! Every bite in this healthy

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Lentil Ham and Vegetable Soup

This soup is loaded with veggies and legumes to make it protein-rich and nutritional, with delicious fresh thyme flavor. It’s really such a cozy soup during the fall and winter months when germs are spreading and cold is in the air!

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Roasted Sweet Potato Soup

If you’re looking for a creamy and hearty soup recipe this fall, look no further than our healthy roasted sweet potato soup. This soup is meatless, low calorie, dairy-free, and gluten-free too. We’re sure it will become a family favorite for coldnights. Our team loves almond milk, so of course, we had

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Maple Butternut Squash and Apple Soup

Apple isn’t a typical soup ingredient I use, but when paired with squash (one of my all-time favorites), it works wonderfully! In this soup recipe, apples, carrots, and onions are sauteed with a bit of cinnamon. Then, butternut squash is roasted in the oven to bring out its natural sweetness. Delicious!

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Chunky and Hearty White Bean Soup

This chunky and hearty white bean soup isrich, super flavorful, and filling. A great dinner option for a cold night, this soup is rich in complex carbs, and full of vitamins, minerals, and antioxidants. It is also high in protein thanks to nutritional powerhouses known as navy beans.The soup isvegetarian, and can easily be made ahead or

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Comforting and Healthy Slow Cooker Chicken Noodle Soup

This all-time classic chicken noodle soup recipe is healthy, and comforting, and the best part is the slow cooker does all the work! Warm up with a bowl of this healthy slow cooker chicken noodle soup after a long day at work. With a few minutes of prep work, you can come home to a

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Golden Turmeric Chickpea Chicken Soup

If you’re looking for a new, go-to healthy winter soup, look no further. This tasty, healing winter recipe for Golden Turmeric Chickpea Chicken Soup is healthy, packed with protein, and FULL of flavor! You can easily make this recipe vegetarian by subbing in an extra can of chickpeas in place of the chicken, and

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Detox Vegetable Soup [Simple and Easy]

If you are trying to eat clean, this delicious, low-fat detox soup is the perfect recipe for you! Plus, it’s really a beautiful soup due to all the colorful vegetables. The vitamin-rich, fiber-filled, low-sugar detox vegetable soup recipe is vegetarian, but if you’re looking for additional protein, you can easily add a can of garbanzo.

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Hamburger Soup

There are a lot of names for hamburger soup—Bachelor soup, hangover soup, ground beef vegetable soup- to name a few. But whatever you call it in your house, this is one of my favorite recipes to make with ground beef. Hamburger soup is healthy, easy, and cost-effective to make. This recipe will be a

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Cabbage Roll Soup

This healthy recipe for cabbage roll soup is out of this world! Traditional cabbage rolls are a delicious polish hotdish that has comfort food written all over them! I make cabbage rolls for my husband on special occasions because they are time-consuming dinners to make. Making them from scratch plus stuffing the cabbage,

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Can’t get enough soup? Be sure to check out our gluten-free soup recipes too!

Printed from GetHealthyU.com

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14 Fall Soup Recipes Everyone Will Love [Healthy + Delicious] (2024)

FAQs

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 27, 2020

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

Why is soup good for the elderly? ›

Soup Hydrates Really Well

That makes it a very hydrating meal, whether you're talking about cold-weather soups or cold soups that are perfect for hotter weather. If your elderly family member finds it difficult to get enough water into her diet every day, soup can be a great way to make up some of the difference.

What is the least healthiest soup? ›

Clam chowder nutrition

And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the best soup to eat everyday? ›

88 healthy soups
  • Green pesto minestrone. A star rating of 4.6 out of 5. ...
  • Fish soup. A star rating of 5 out of 5. ...
  • Healthy pumpkin soup. ...
  • Leek & butter bean soup with crispy kale & bacon. ...
  • Cauliflower & broccoli soup with seedy crumble. ...
  • Spiced lentil & butternut squash soup. ...
  • Leek, pea & watercress soup. ...
  • Thai curry noodle soup.

What not to do when making soup? ›

Common mistakes with soups:
  1. Using inferior stock. Most of my soups are based on good stocks usually made at home. ...
  2. Not sautéing onions, celery and garlic before adding. ...
  3. Adding ingredients in the wrong order. ...
  4. Not adding umami. ...
  5. Not garnishing. ...
  6. Not tasting.
Feb 5, 2021

What makes homemade soup taste better? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat. ...
  2. Roast the the Veggies. ...
  3. Mix up the Texture. ...
  4. Use Homemade Stock Whenever Possible. ...
  5. Put Your Cheese Rinds to Work. ...
  6. Perk up a Bland Soup With Simple Pantry Staples. ...
  7. Add Fresh Herbs or Dairy When Serving.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Is it healthy to live on soup everyday? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

What is important food for seniors? ›

Wholegrain cereals, wholemeal bread, fruit, dried fruit, dried peas, beans and lentils are all excellent sources. Make sure you drink enough water to prevent constipation. Remember, most older people need 6–8 cups of fluid each day.

What are the easy meals for seniors? ›

Allman also has a few go-to meals that typically meet nutritional needs for seniors:
  • Citrus salmon with baked sweet potato and steamed broccoli.
  • Hummus veggie wrap.
  • Chicken and veggies with whole grain pasta and pesto. ...
  • Roasted Veggie Couscous.
  • Curry Egg Salad lettuce wraps.
May 25, 2022

What brands of soup are healthy? ›

I also like to support brands like Amy's Kitchen because it's a family-owned business committed to sourcing fresh, organic ingredients from local farmers.” Campbell's Well Yes! “I'm a big fan of these soups because they're an easy way to eat more veggies,” Amer said.

What are the most unhealthy soups? ›

The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
  • Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
  • Potato soup. ...
  • Lobster bisque. ...
  • Chili. ...
  • Broccoli and cheese soup. ...
  • Mushroom and barley soup. ...
  • Lumberjackie soup. ...
  • Chilled soups.
Jan 12, 2012

Can you be healthy just eating soup? ›

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

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